Real food

Explore straightforward nutrition guides about satisfying meals, food choices and understanding why weight loss can feel difficult — without strict rules or promises of quick fixes.

More guides are on the way. I’ll be adding practical advice on everyday nutrition, making satisfying food choices and understanding how what we eat affects our health.

NEW GUIDE

Why Am I Not Losing Weight When I'm Eating Healthily and Exercising?

Understand energy balance, food volume, weight fluctuations and practical changes worth trying.

Why Am I Still Hungry After Eating?

Understand why hunger can return after a meal, how protein, fibre, sleep and hydration fit in, and how to make everyday meals more satisfying.