Lose weight by understanding what works for you.
Learn how everyday food choices, movement and simple habits can help you lose weight and make changes that last.
Perhaps you struggle with late-night snacking, feel confused by conflicting diet advice or find that good intentions disappear when life gets busy. You may already know what you want to change, but putting it into practice can be difficult.
I'll listen to what's happening in your life, help you make sense of your choices and work with you on manageable changes. No crash diets, rigid meal plans or pressure to be perfect.
Body weight is influenced by energy balance over time, but knowing that doesn't automatically make changes easy. Your food preferences, hunger, daily routine, activity, sleep and circumstances all matter when deciding what you can realistically maintain.
We won't focus only on eating less. We'll look at how to make meals satisfying, how to become more active and how to protect the strength and muscle that help you stay capable as you get older.
These work together, but your starting point will depend on what you need most.
Learn to build filling meals using everyday ingredients. We'll explore vegetables, protein, fibre, portions, food labels and practical cooking ideas. The goal is to understand your choices, not follow someone else's strict menu.
Explore Real FoodWork on the situations where things tend to unravel: busy weeks, weekends, snacks or inconsistent routines. We can start with one useful change, see how it goes and adjust without an all-or-nothing mindset.
Explore Simple HabitsStart with activities that fit your life, whether that's walking more, sitting less or adding manageable strength work. Maintaining muscle and strength matters for healthy ageing, including during weight loss.
Explore MovementWe begin with a conversation about your goals, your current routines and what you find difficult. Together we'll build a Personal Action Plan with realistic steps for you to try.
Through weekly 20-minute coaching check-ins, we'll discuss what worked, what didn't and what to change next. You can also message me Monday to Friday between check-ins.
It might mean finding a few simple evening meals you enjoy, making lunch more filling, building a walking routine or understanding why your weight fluctuates. You won't be handed a generic plan and left to figure it out alone.
I work with adults across the UK, particularly those in midlife and beyond who want a sensible approach to losing weight and looking after their long-term health. You don't need to be fit already or join a gym.
My coaching is lifestyle and fitness guidance, not medical treatment or a substitute for advice from your GP or a registered dietitian. If you have a medical condition or a history of disordered eating, we can discuss whether this is the right kind of help for you.
Your initial six weeks cost £147, including an initial coaching conversation, a personalised Action Plan and weekly 20-minute check-ins. After that, you can choose to continue with monthly coaching at £97 per month.
For the full details, see how my coaching works and what's included.
If you'd like to explore some of the ideas behind my coaching, these guides are a good place to begin.