Real Food
Understand everyday food choices and develop eating habits that support your goals, without extreme diets or unnecessary rules.
Explore Real FoodOne-to-one online coaching
Personalised Online Fitness & Lifestyle Coaching
Feel stronger. Eat better. Live healthier.
You know you'd like to feel healthier, get fitter or make better choices with food. Perhaps you've tried making changes before but struggled to keep them going. Or maybe you're unsure where to begin.
You don't need an extreme diet or a complicated exercise programme. You may simply need guidance, a realistic plan and someone to help you put it into practice.
Personal coaching with David Gordon
Coaching that starts with you
Realistic coaching for real life.
Everyone comes to coaching with different priorities. You might want to lose body fat, improve your strength and fitness, feel more confident about food choices or establish healthier routines.
We start by understanding what's important to you, what's already working and what's getting in the way. From there, we focus on practical changes rather than trying to overhaul everything at once.
The DHG Fitness approach
Three connected pillars for better health.
These aren't three separate programmes. They're connected parts of an approach tailored to you, with the emphasis on what matters most right now.
Simple Habits
Build realistic routines around consistency, sleep, recovery and the everyday decisions that influence wellbeing.
Explore Simple HabitsMovement
Improve strength, fitness and daily activity in ways that suit your current abilities, preferences and lifestyle.
Explore MovementWorking together
How coaching works.
A straightforward process, from our first conversation to reviewing your progress.
Coaching with me is a conversation, not a lecture. I'll listen to what is working, help you make sense of what isn't, and adjust the plan with you when life gets in the way. You won't be expected to change everything overnight or follow a perfect routine.
Let's talk
You can arrange an optional, free introductory video or voice call of around 15 minutes. It's a chance to discuss what you're looking for, ask questions and see whether coaching feels right for you.
Understand your starting point
Your first six weeks begin with a 60-minute one-to-one consultation. We’ll explore your goals, routines, challenges and what you’d like to change.
Build your Personal Action Plan
I'll prepare an individual plan focused on manageable actions that fit your circumstances, whether that's food choices, suitable strength exercises, everyday movement or a more consistent routine.
Put it into practice
Each week, I’ll personally review your progress, discuss any challenges and agree a practical next step. You can also message me Monday to Friday, with replies within one working day.
Review and adapt
We'll review your progress and adapt your plan as needed. The aim isn't perfection; it's making changes you understand and can maintain.
Personal online coaching
Personal coaching that fits real life.
Start with six weeks of personal coaching, then continue monthly.
£147 one-time payment
One payment. Six full weeks of coaching.
- A full hour together to get started — we’ll explore your goals, routines and challenges, and what you’d most like to change.
- Your own Personal Action Plan — practical, manageable steps tailored to you and your everyday life.
- Weekly personal coaching reviews — we’ll discuss your progress, work through obstacles and adjust your next steps throughout the six weeks.
- Support between reviews — message me Monday to Friday with questions or for guidance, with replies within one working day.
£97 per month
Continue with personal support, only if you choose to.
- Weekly one-to-one coaching reviews — stay focused, recognise progress and tackle new challenges as they arise.
- An Action Plan that grows with you — we’ll adapt your approach as your routines and goals develop.
- Ongoing weekday support — ask questions, get feedback and receive guidance Monday to Friday, with replies within one working day.
- Flexibility to stop — cancel whenever you wish, with coaching continuing until the end of your paid billing period.
See Coaching Terms & Conditions for full details.
Enquire about coachingFinding the right fit
Is this right for you?
You don't need to be fit already, have a gym membership or know much about nutrition to get started.
Coaching could be a good fit if you…
- Want to improve your strength, fitness, eating habits or general wellbeing.
- Feel unsure where to start or have struggled to maintain changes.
- Would benefit from guidance, encouragement and accountability.
- Prefer a realistic approach over strict diets or complicated routines.
- Are willing to take small, consistent steps towards your goals.
When might it not be the right fit?
- You're looking for rapid results, extreme diets or a highly restrictive approach.
- You want someone to make every decision rather than help you develop your own understanding.
- You need specialist medical, clinical nutrition or rehabilitation support beyond general fitness and lifestyle coaching.
Having a health condition doesn't automatically rule out coaching; we can discuss whether your needs are within my scope.
If you're unsure whether coaching is suitable, we can discuss that during your free introductory call.
Your next step
Ready to explore what's possible?
You don't have to commit to coaching just to ask a question. Tell me a little about what you'd like to achieve, or request a free introductory call.
Get in touchFeel stronger. Eat better. Live healthier.