/* DHG LEARN — presentation only. Article text lives in ordinary, editable HTML. */
:root{--learn-ink:#073d49;--learn-teal:#087e8d;--learn-cyan:#01b6cb;--learn-cream:#f8f6f0}
html{scroll-behavior:smooth;scroll-padding-top:96px}
body{line-height:1.7}
.learn-container{width:min(1120px,calc(100% - 64px));margin:0 auto;padding:48px 0 84px}
.learn-intro{background:linear-gradient(110deg,#e8f7f5,#fff8ed);padding:clamp(30px,5vw,62px);border-radius:25px;margin-bottom:34px;max-width:none;position:relative;overflow:hidden}
.learn-intro:after{content:'';position:absolute;right:-85px;top:-90px;width:320px;height:320px;border-radius:50%;background:radial-gradient(circle,#01b6cb30,transparent 70%);pointer-events:none}
.learn-intro h1,.article-hero h1{font-family:Arial,Helvetica,sans-serif;font-weight:800;color:var(--learn-ink);letter-spacing:-.045em;line-height:1.12}
.learn-intro h1{max-width:820px;font-size:clamp(2.3rem,4.5vw,4rem);margin:12px 0 18px}
.learn-intro p{max-width:740px}.learn-intro .lede,.article-hero .lede{font-size:1.17rem;color:#355c63;line-height:1.65}
.category-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:22px}
.category{background:#fff;border:1px solid #d9e9e9;border-radius:22px;overflow:hidden;box-shadow:0 12px 32px #073d4910;transition:transform .2s}
.category:hover{transform:translateY(-3px)}.category img{width:100%;height:230px;object-fit:cover;display:block}
.category .copy{padding:26px}.category h2{font-size:1.7rem;margin:0 0 10px}.category p{margin:0 0 14px}.category a{color:#076d7b;font-weight:800;text-decoration:underline;text-underline-offset:4px}.category .soon{font-size:.88rem;font-weight:700;color:#54747a}
.article-layout{display:grid;grid-template-columns:225px minmax(0,1fr);gap:clamp(26px,4vw,58px);align-items:start}
.article-sidebar{position:sticky;top:108px;max-height:calc(100vh - 125px);overflow:auto;background:#f0f8f7;border:1px solid #d6e9e7;border-radius:18px;padding:19px 10px}
.article-sidebar h2{font-size:.78rem;letter-spacing:.13em;text-transform:uppercase;margin:0 12px 12px;color:#087e8d}
.article-sidebar a{display:block;text-decoration:none;color:#47646b;font-size:.88rem;font-weight:600;line-height:1.45;padding:10px 12px;border-left:3px solid transparent;border-radius:0 8px 8px 0}
.article-sidebar a:hover,.article-sidebar a[aria-current="location"]{background:#d9f2ef;color:#073d49;border-left-color:#01b6cb}
.article-body{min-width:0;max-width:790px}.article-hero{background:linear-gradient(125deg,#edf9f7,#fffaf1);border-radius:22px;padding:clamp(24px,4vw,42px);margin-bottom:24px}
.learn-breadcrumb{display:inline-block;font-size:.88rem;font-weight:800;color:#087e8d;text-decoration:underline;text-underline-offset:4px;margin-bottom:22px}
.article-hero .eyebrow{margin:0 0 10px}.article-hero h1{font-size:clamp(2.2rem,3.9vw,3.65rem);margin:0 0 18px}.article-hero p{margin-bottom:16px}
.article-feature-image{margin:24px 0 0;border-radius:15px;overflow:hidden}.article-feature-image img{display:block;width:100%;height:clamp(190px,28vw,320px);object-fit:cover}
.article-body section{margin:0;padding:0 0 6px}.article-body section>h2{font-size:clamp(1.65rem,2.4vw,2.3rem);font-family:Arial,Helvetica,sans-serif;letter-spacing:-.035em;line-height:1.2;margin:32px 0 15px;padding-top:5px;color:#073d49;scroll-margin-top:100px}
.article-body section>h2:before{content:'';display:block;width:44px;height:4px;background:#01b6cb;border-radius:3px;margin-bottom:17px}
.article-body p{margin:0 0 15px}.article-body strong{color:#073d49}.article-body ul{padding-left:22px}.article-body li{margin-bottom:8px}
.article-body a{color:#087e8d}.article-body .table-scroll{overflow-x:auto}.article-body table{border-collapse:collapse;width:100%;font-size:.93rem}.article-body th,.article-body td{padding:12px;text-align:left;border-bottom:1px solid #d9e9e9}.article-body th{background:#eaf9fb}
.article-body .practice{background:#e9f7f5;border-left:5px solid #01b6cb;border-radius:14px;padding:20px 24px;margin:22px 0}.article-body .practice h2{margin:0 0 12px;padding:0}.article-body .practice h2:before{display:none}
.article-body .coaching-cta{background:linear-gradient(120deg,#073d49,#096574);color:#fff;border-radius:18px;padding:24px 30px;margin:26px 0}.article-body .coaching-cta h2,.article-body .coaching-cta p,.article-body .coaching-cta strong{color:#fff}.article-body .coaching-cta h2{margin:0 0 10px;padding:0}.article-body .coaching-cta h2:before{display:none}.article-body .coaching-cta a{color:#fff;font-weight:800}
.article-body .references{background:#f8f6f0;border:1px solid #eae5d9;border-radius:15px;padding:20px 24px;margin-top:20px;font-size:.91rem}.article-body .references h2{font-size:1.35rem;margin:0 0 10px;padding:0}.article-body .references h2:before{display:none}.article-body .references ul{margin:8px 0;padding-left:20px}.article-body .references li{margin-bottom:6px}.article-body .references a[target="_blank"]:after{content:none}
.mobile-toc{display:none}.learn-inline-link{display:inline-block;margin-top:10px;font-weight:800;text-decoration:underline;text-underline-offset:4px}
@media(max-width:920px){.article-layout{display:block}.article-sidebar{display:none}.article-body{max-width:790px;margin:auto}.mobile-toc{display:block;background:#eaf7f5;border:1px solid #cde7e4;border-radius:14px;padding:13px 18px;margin:20px 0}.mobile-toc summary{cursor:pointer;font-weight:800;color:#073d49}.mobile-toc a{display:block;padding:8px 0;text-decoration:none;color:#087e8d}.category-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:650px){.learn-container{width:calc(100% - 36px);padding:25px 0 56px}.learn-intro{padding:25px}.category-grid{grid-template-columns:1fr}.category img{height:215px}.article-hero{padding:23px 21px}.article-body section>h2{scroll-margin-top:88px;margin-top:27px}.article-body table{min-width:520px}.article-body .coaching-cta{padding:22px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}}

/* Refinement 3: restrained typography, category identity, and precise anchor positions. */
html{scroll-padding-top:0}
.article-hero h1{font-size:clamp(2rem,3.05vw,2.85rem);line-height:1.17;letter-spacing:-.035em;max-width:20ch}
.learn-category-tag{display:inline-flex;align-items:center;gap:8px;background:#087e8d;color:#fff!important;font-size:.75rem;font-weight:800;letter-spacing:.1em;padding:9px 14px;border-radius:7px;margin:0 0 16px}
.learn-breadcrumb{margin-bottom:15px;text-decoration:none;font-size:.9rem}
.learn-breadcrumb:hover{text-decoration:underline;text-underline-offset:4px}
.article-body section>h2:before{display:none!important}
.article-body section>h2{padding-top:0;margin:27px 0 13px;scroll-margin-top:0}
.article-body section{scroll-margin-top:0;padding-bottom:0}
.article-body .table-scroll{margin:8px 0 24px}
.article-body .table-scroll+ p{margin-top:0}
.article-body .coaching-cta{padding:28px 30px;margin:26px 0 22px}
.article-body .coaching-cta h2{margin:0 0 13px!important}
.article-body .coaching-cta .cta-actions{display:flex;gap:12px;flex-wrap:wrap;align-items:center;margin:18px 0 0}
.article-body .coaching-cta .btn{font-weight:700;text-decoration:none;background:#8ae3e4;color:#073d49!important}
.article-body .coaching-cta .btn:hover{background:#fff}
.article-body .coaching-cta .btn.secondary{background:transparent;color:white!important;border:1px solid #a1cdd0}
.article-body .coaching-cta .btn.secondary:hover{background:#ffffff1f}
.article-body .references{padding:20px 24px;margin:20px 0 0}
.article-body .references h2{font-family:Georgia,'Times New Roman',serif;font-size:1.3rem;letter-spacing:-.01em;font-style:normal;margin:0 0 8px!important}
.article-body .references p{margin:0 0 8px}.article-body .references ul{margin:6px 0 12px}
.article-body .references li{margin:0 0 5px}
.article-body .references li:last-child{margin-bottom:0}
.article-body .references a[target='_blank']:after,.learn-container a:after{content:none!important}
@media(max-width:650px){.article-hero h1{font-size:clamp(1.85rem,8vw,2.3rem)}.article-body .coaching-cta{padding:24px 21px}.article-body .coaching-cta .cta-actions{align-items:stretch;flex-direction:column}.article-body .coaching-cta .btn{width:100%}}

/* Refinement 4 — clearer hierarchy and accessible high-contrast coaching panel */
.article-hero{padding-top:0;overflow:hidden}
.learn-section-band{background:#087e8d;color:#fff;font-weight:800;letter-spacing:.16em;font-size:.79rem;padding:14px clamp(24px,4vw,42px);margin:0 calc(-1 * clamp(24px,4vw,42px)) 23px}
.learn-breadcrumb{display:table;margin:0 0 18px;color:#087e8d;font-weight:700;text-decoration:underline;text-underline-offset:3px}
.article-body .coaching-cta{background:#eaf7f5;color:#073d49;border:1px solid #cce8e4;padding:26px 30px}
.article-body .coaching-cta h2,.article-body .coaching-cta p,.article-body .coaching-cta strong{color:#073d49}
.article-body .coaching-cta .btn{background:#087e8d!important;color:#fff!important;border:2px solid #087e8d!important;min-height:47px;box-shadow:none}
.article-body .coaching-cta .btn:hover{background:#055663!important;color:#fff!important}
.article-body .coaching-cta .btn.secondary{background:#fff!important;color:#073d49!important;border:2px solid #087e8d!important}
.article-body .coaching-cta .btn.secondary:hover{background:#d7efed!important}
.article-body .practice{background:#f0f8f7;border:1px solid #cfe9e6;border-left:0;padding:22px;margin:20px 0 26px}
.practice-intro{font-weight:600;color:#073d49}
.practice-weeks{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin:18px 0}
.practice-week{background:#fff;border:1px solid #d6e9e7;border-radius:12px;padding:18px}
.practice-week h3{font-size:1.07rem;letter-spacing:-.02em;margin:5px 0 9px;color:#073d49}
.practice-week p{margin:0;font-size:.94rem}
.week-number{display:inline-block;background:#087e8d;color:#fff;border-radius:6px;font-weight:800;padding:3px 8px;font-size:.79rem}
.article-body .practice-reflection{margin:8px 0 0}
.muscle-contrast{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:13px;margin:19px 0 24px}
.muscle-contrast-item{border-radius:13px;padding:19px;background:#e8f6f3;border-top:4px solid #087e8d}
.muscle-contrast-item.inactive{background:#f8f4ec;border-top-color:#c49b62}
.muscle-contrast-item h3{font-size:.83rem;letter-spacing:.05em;margin:0 0 10px;color:#073d49}
.muscle-contrast-item p{font-size:.93rem;margin:0}
/* Preserve space for the sticky header for anchor navigation. */
.article-body section>h2{scroll-margin-top:100px}
@media(max-width:650px){.learn-section-band{margin:0 -21px 19px;padding:12px 21px}.practice-weeks,.muscle-contrast{grid-template-columns:1fr}.article-body .coaching-cta{padding:22px}.article-body .coaching-cta .btn{width:100%}}

/* Refinement 5: unified typography, stronger navigation, accessible transitions */
.learn-intro h1{font-size:clamp(2.1rem,3.6vw,3.15rem);letter-spacing:-.035em;line-height:1.17;max-width:22ch}
.category .copy a{font-size:.98rem;line-height:1.5;text-decoration:none;border-bottom:2px solid #087e8d;padding-bottom:2px}
.category .copy a:hover,.category .copy a:focus-visible{color:#055663;border-bottom-color:#01b6cb}
.article-sidebar{border:1.5px solid #9bbfbd;background:#f2f8f7}
.article-sidebar a:hover,.article-sidebar a:focus-visible,.mobile-toc a:hover,.mobile-toc a:focus-visible{text-decoration:underline;text-underline-offset:3px}
.article-sidebar a[aria-current="location"],.mobile-toc a[aria-current="location"]{text-decoration:none;background:#d9f2ef;color:#073d49;border-left-color:#01b6cb}
.article-sidebar .toc-back{margin:17px 10px 2px;padding:14px 6px 3px;border-left:0;border-top:1px solid #b5d5d2;border-radius:0;color:#087e8d;font-weight:800}
.mobile-toc .toc-back{border-top:1px solid #b5d5d2;margin-top:8px;font-weight:800}
.learn-end-back{margin:18px 0 4px}.learn-end-back a{font-weight:800;text-decoration:underline;text-underline-offset:4px}
.practice-reflection strong,.practice-reflection span{display:block}.practice-reflection span{margin-top:5px}
/* Avoid animating native details content with fragile height calculations. Animate only the revealed links. */
@keyframes learn-toc-reveal{from{opacity:0;transform:translateY(-5px)}to{opacity:1;transform:translateY(0)}}
.mobile-toc[open] a{animation:learn-toc-reveal .18s ease-out both}
@media(prefers-reduced-motion:reduce){.mobile-toc[open] a{animation:none}}
/* Avoid cramped desktop navigation at tablet/landscape widths. */
@media(min-width:721px) and (max-width:1120px){.header .nav{flex-wrap:wrap;justify-content:center;row-gap:0;padding-block:8px}.header .navlinks{justify-content:center;flex-wrap:wrap;gap:8px 15px}.header .navlinks>a:not(.btn){font-size:.83rem}.header .brand{margin-right:auto}}
@media(max-width:920px){.mobile-toc{border:1.5px solid #9bbfbd}.mobile-toc a{border-left:3px solid transparent;padding-left:10px}}

/* Refinement 6: clean links, consistent Learn typography, understated index return */
.category .copy a{font-family:inherit;font-size:1rem;font-weight:700;line-height:1.5;text-decoration:none!important;border-bottom:0!important;padding-bottom:0!important;color:#087e8d}
.category .copy a:hover,.category .copy a:focus-visible{text-decoration:none!important;border-bottom:0!important;color:#055663}
.article-sidebar .toc-back{font-size:.91rem;letter-spacing:0;font-weight:700;color:#075e69;margin-top:16px;padding:14px 9px 5px}
.mobile-toc .toc-back{font-size:.93rem;font-weight:700}
.learn-end-back{display:none!important}
.learn-container a::after{content:none!important}
.learn-intro .lede{margin-top:0}

/* Refinement 7: consistent Learning Guides identity and calmer editorial hierarchy */
.learn-intro h1{max-width:none;font-size:clamp(2rem,3.25vw,2.95rem);line-height:1.19}
.learn-intro .lede{margin-top:18px}
.article-hero h1{font-size:clamp(1.9rem,2.55vw,2.48rem);line-height:1.19;letter-spacing:-.03em;max-width:25ch}
.article-sidebar .toc-back{font-weight:700;font-size:.88rem;line-height:1.35}
@media(max-width:650px){.article-hero h1{font-size:clamp(1.8rem,7vw,2.2rem)}}

/* Refinement 8: dedicated subject listings, cohesive guide navigation */
.category-landing-intro{padding:clamp(25px,4vw,52px);border-radius:20px;background:linear-gradient(125deg,#e9f7f4,#faf8f2);margin-bottom:26px}
.category-landing-intro h1{font-size:clamp(2.15rem,3.4vw,3.15rem);line-height:1.12;letter-spacing:-.035em;color:#073d49;margin:13px 0}
.category-landing-intro .lede{max-width:65ch;margin:0}
.guide-listing{margin:0 0 22px}.guide-listing-link{display:grid;grid-template-columns:minmax(180px,32%) 1fr;gap:26px;align-items:center;border:1px solid #d4e7e4;border-radius:18px;overflow:hidden;background:#fff;color:#073d49!important;text-decoration:none!important;transition:border-color .15s,box-shadow .15s}
.guide-listing-link:hover,.guide-listing-link:focus-visible{border-color:#087e8d;box-shadow:0 6px 25px #073d491a;text-decoration:none!important}.guide-listing-link img{height:220px;width:100%;object-fit:cover;display:block}.guide-listing-copy{padding:18px 24px 18px 0}.guide-listing-label{font-size:.76rem;font-weight:800;letter-spacing:.08em;color:#087e8d}.guide-listing-copy h2{font-size:clamp(1.35rem,2.3vw,1.9rem);line-height:1.25;margin:9px 0;color:#073d49}.guide-listing-copy p{margin:0;color:#38545a}.upcoming-guides{border:1px solid #d2e6e2;background:#f0f8f6;border-radius:15px;padding:22px 26px}.upcoming-guides h2{font-size:1.3rem;color:#073d49;margin:0 0 8px}.upcoming-guides p{margin:0}.category-back{margin-top:22px}.category-back a{color:#087e8d;font-weight:700;text-decoration:none}.category-back a:hover{text-decoration:underline}.article-sidebar .toc-back{white-space:nowrap;font-size:.88rem}.learn-container a:after,.learn-inline-link:after{content:none!important}
@media(max-width:650px){.guide-listing-link{grid-template-columns:1fr;gap:0}.guide-listing-link img{height:200px}.guide-listing-copy{padding:20px}}

/* Refinement 9: category navigation and consistent typography */
.learn-crumbs{display:flex;align-items:center;flex-wrap:wrap;gap:9px;font-size:.83rem;font-weight:700;color:#4b6b70;margin-bottom:22px}
.learn-crumbs a{color:#087e8d;text-decoration:none}.learn-crumbs a:hover,.learn-crumbs a:focus-visible{text-decoration:underline;text-underline-offset:3px}.learn-crumbs [aria-current="page"]{color:#073d49;font-weight:800}
.category-return{margin:18px 0 0}.category-return a{display:inline-flex;font-weight:700;color:#087e8d;text-decoration:none;padding:7px 0}.category-return a:hover,.category-return a:focus-visible{text-decoration:underline;text-underline-offset:3px}
.category-landing-intro{margin-bottom:22px}.upcoming-guides{padding:21px 25px}
.category-grid .category h2{font-family:Arial,Helvetica,sans-serif;font-weight:800;font-size:clamp(1.25rem,1.65vw,1.5rem);letter-spacing:-.03em;line-height:1.2}
.category-grid .category .copy a{font-family:Arial,Helvetica,sans-serif;font-size:.98rem;font-weight:700;text-decoration:none;border:0}
.category-grid .category .copy a:hover,.category-grid .category .copy a:focus-visible{color:#055663;text-decoration:underline!important;text-underline-offset:3px}

/* Refinement 10: purposeful editorial hierarchy, compact scalable guide listings */
.learn-intro .lede{margin:17px 0 12px;max-width:780px}
.learn-intro h1{margin:0;max-width:920px;font-size:clamp(2rem,3.15vw,2.9rem);line-height:1.19}
.category-grid .category h2{font-family:inherit;font-size:clamp(1.3rem,1.9vw,1.6rem);letter-spacing:normal;font-weight:800}
.category-grid .category .copy a{font-family:inherit;text-decoration:none!important;border:0!important}
.category-grid .category .copy a:hover,.category-grid .category .copy a:focus-visible{text-decoration:underline!important;text-underline-offset:3px}
.category-landing-intro .lede{max-width:80ch}
.guide-listing-link{grid-template-columns:minmax(130px,24%) 1fr;gap:20px}
.guide-listing-link img{height:150px}
.guide-listing-copy{padding:14px 22px 14px 0}
.guide-listing-copy h2{font-size:clamp(1.12rem,1.65vw,1.45rem);margin:0 0 9px}
.guide-listing-copy p{font-size:.94rem;line-height:1.5}
@media(max-width:650px){.guide-listing-link{grid-template-columns:1fr;gap:0}.guide-listing-link img{height:180px}.guide-listing-copy{padding:18px}.learn-intro .lede{margin-top:14px}}

/* Refinement 11: clear reading order, consistent text alignment and category spacing */
.learn-intro{display:flex;flex-direction:column;align-items:flex-start;text-align:left}
.learn-intro .eyebrow{order:0;margin:0 0 14px}
.learn-intro .lede{order:1;margin:0 0 17px;max-width:850px}
.learn-intro h1{order:2;margin:0;max-width:100%;text-align:left;text-wrap:balance}
.category-grid .category .copy,.category-landing-intro,.guide-listing-copy,.upcoming-guides{text-align:left}
.category-landing-intro .lede{max-width:100%;text-wrap:pretty}
.upcoming-guides .category-return{margin:15px 0 0;padding:0;border-top:1px solid #cce2df;padding-top:11px;text-align:left}
.upcoming-guides .category-return a{padding:4px 0}
.category-grid .category .copy p{text-wrap:pretty}
@media(max-width:920px){.category-grid{align-items:stretch}}

/* Refinement 13: scalable guide listing and homepage alignment */
.guide-listing-image{position:relative;min-width:0;height:100%}
.guide-listing-image img{height:100%;min-height:178px;max-height:205px;width:100%;object-fit:cover}
.new-guide-flag{position:absolute;top:14px;left:14px;z-index:1;background:#087e8d;color:#fff;font-size:.72rem;letter-spacing:.09em;font-weight:800;padding:7px 12px;border-radius:6px}
.guide-listing-link{grid-template-columns:minmax(165px,30%) minmax(0,1fr);gap:22px}
.guide-listing-copy h2{font-size:clamp(1.2rem,1.7vw,1.55rem);line-height:1.3}
.guide-listing-link:hover h2,.guide-listing-link:focus-visible h2{text-decoration:underline;text-underline-offset:4px}
@media(max-width:620px){.guide-listing-link{grid-template-columns:1fr;gap:0}.guide-listing-image img{height:185px}.guide-listing-copy{padding:18px 20px 22px}}
/* Match the link baselines across the three approach cards */
.approach-grid>.approach-panel{display:flex;flex-direction:column;height:100%}
.approach-panel .approach-content{display:flex;flex-direction:column;flex:1}
.approach-panel .approach-content .learn-inline-link{margin-top:auto;align-self:flex-start;padding-top:15px}

/* Refinement 14: compact, scalable guide rows; no giant feature card */
.guide-listing{margin:0 0 16px}
.guide-listing-link{display:grid;grid-template-columns:132px minmax(0,1fr);gap:18px;align-items:center;padding:10px 15px 10px 10px;border:1px solid #d6e6e2;border-radius:12px;box-shadow:none;min-height:0}
.guide-listing-image{height:96px;min-height:0;align-self:center;border-radius:8px;overflow:hidden}
.guide-listing-image img{display:block;width:100%;height:100%;min-height:0;max-height:none;object-fit:cover}
.guide-listing-copy{padding:0;min-width:0}
.guide-listing-copy h2{font-size:clamp(1.04rem,1.35vw,1.25rem);line-height:1.3;margin:0 0 6px;font-weight:800}
.guide-listing-copy p{font-size:.91rem;line-height:1.45;margin:0}
.new-guide-flag{position:absolute;top:6px;left:6px;padding:5px 9px;background:#e9b36b;color:#203b3e;border:1px solid #fff8ec;border-radius:5px;font-size:.68rem;letter-spacing:.04em;font-weight:900;box-shadow:0 1px 5px #0003}
.upcoming-guides{padding:17px 22px}
.upcoming-guides h2{font-size:1.1rem;margin:0 0 5px}
.upcoming-guides p{font-size:.93rem;line-height:1.5}
.upcoming-guides .category-return{margin-top:11px;padding-top:9px}
@media(max-width:620px){.guide-listing-link{grid-template-columns:105px minmax(0,1fr);gap:12px;padding:9px}.guide-listing-image{height:90px}.guide-listing-image img{height:100%;min-height:0;max-height:none}.guide-listing-copy{padding:0}.guide-listing-copy h2{font-size:1rem}.guide-listing-copy p{font-size:.84rem;line-height:1.4}}
@media(max-width:380px){.guide-listing-link{grid-template-columns:1fr;gap:9px}.guide-listing-image{height:128px}.guide-listing-copy{padding:2px 3px 5px}}

/* Refinement 15: editorial category pages */
.category-landing-intro.editorial-category-intro{background:transparent;border-radius:0;padding:6px 0 22px;margin:0 0 25px;border-bottom:1px solid #d6e7e3}
.editorial-category-intro .learn-crumbs{margin-bottom:22px}
.editorial-category-intro h1{font-size:clamp(2rem,3.2vw,2.8rem);margin:0 0 10px}
.editorial-category-intro .lede{max-width:70ch}
.guide-listing{margin:0 0 17px}
.guide-listing-link{grid-template-columns:minmax(185px,28%) minmax(0,1fr);gap:24px;min-height:0;padding:0;border:0;background:transparent;border-radius:0;box-shadow:none;align-items:center}
.guide-listing-link:hover,.guide-listing-link:focus-visible{border:0;box-shadow:none;background:transparent}
.guide-listing-image.editorial-guide-image{height:160px;border-radius:13px;overflow:hidden}
.guide-listing-image.editorial-guide-image img{height:100%;width:100%;object-fit:cover}
.guide-listing-copy{padding:4px 0}
.guide-listing-copy .new-guide-flag{position:static;display:inline-block;margin:0 0 10px;padding:4px 9px;background:#e9b36b;color:#263b3e;font-size:.69rem;letter-spacing:.06em;border:0;border-radius:4px;box-shadow:none}
.guide-listing-copy h2{font-size:clamp(1.24rem,1.85vw,1.65rem);line-height:1.25;margin:0 0 10px}
.guide-listing-copy p{font-size:.97rem;line-height:1.6;max-width:64ch}
.editorial-read-guide{display:inline-block;color:#087e8d;font-weight:800;font-size:.94rem;margin-top:10px}
.guide-listing-link:hover .editorial-read-guide,.guide-listing-link:focus-visible .editorial-read-guide{text-decoration:underline;text-underline-offset:4px}
.category-future-note{border-top:1px solid #d6e7e3;padding:16px 0 0;margin:24px 0 30px;color:#50676b;font-size:.95rem;font-style:italic;line-height:1.65}
@media(max-width:650px){.guide-listing-link{grid-template-columns:minmax(105px,34%) minmax(0,1fr);gap:15px;align-items:start}.guide-listing-image.editorial-guide-image{height:135px}.guide-listing-copy h2{font-size:1.12rem}.guide-listing-copy p{font-size:.88rem;line-height:1.45}.editorial-read-guide{margin-top:8px}}
@media(max-width:430px){.guide-listing-link{grid-template-columns:1fr;gap:13px}.guide-listing-image.editorial-guide-image{height:185px}.guide-listing-copy{padding:0}}

/* Single always-visible share action on guide pages */
.guide-share-sidebar{border-top:1px solid #b5d5d2;margin:12px 10px 0;padding:14px 0 0}
.guide-share-button{display:inline-flex;align-items:center;justify-content:center;gap:9px;border:1px solid #087e8d;border-radius:9px;background:#fff;color:#075e69;padding:10px 13px;font:inherit;font-size:.86rem;font-weight:800;cursor:pointer;min-height:43px;transition:background .15s ease}
.guide-share-button:hover,.guide-share-button:focus-visible{background:#d9f2ef;outline-offset:3px}
.guide-share-floating{display:none}
.guide-share-status{position:fixed;bottom:22px;left:50%;transform:translateX(-50%);z-index:1100;background:#073d49;color:#fff;border-radius:9px;padding:10px 15px;font-size:.9rem;max-width:min(90vw,440px);box-shadow:0 4px 18px #0002;display:none;text-align:center}
.guide-share-status.is-visible{display:block}
@media(max-width:920px){.guide-share-floating{display:inline-flex;position:fixed;right:max(15px,env(safe-area-inset-right));bottom:max(18px,env(safe-area-inset-bottom));z-index:850;box-shadow:0 4px 14px #073d4933;background:#f6fbfa;padding:11px 14px}.guide-share-status{bottom:85px}}
@media(max-width:420px){.guide-share-floating{right:max(12px,env(safe-area-inset-right));bottom:max(12px,env(safe-area-inset-bottom));padding:10px 12px;font-size:.83rem}}
@media print{.guide-share-sidebar,.guide-share-floating,.guide-share-status{display:none!important}}

/* Guide editorial refinements: calm category typography and selective callouts */
.guide-listing-copy h2{font-family:Georgia,'Times New Roman',serif;font-size:clamp(1.3rem,1.8vw,1.65rem);font-weight:700;letter-spacing:-.018em;line-height:1.3;margin:0 0 9px}
.guide-listing-copy p{font-size:.95rem;line-height:1.55;color:#405e62}
.editorial-read-guide{font-size:.9rem;font-weight:650;margin-top:9px}
.article-body .guide-callout{margin:23px 0 27px;padding:23px 27px;border-radius:13px}
.article-body .guide-callout p{margin:0 0 9px}
.article-body .guide-callout p:last-child{margin-bottom:0}
.article-body .guide-callout .guide-callout-kicker{font-family:Arial,Helvetica,sans-serif;font-size:.7rem;font-weight:800;letter-spacing:.11em;margin-bottom:10px;color:#28636a}
.article-body .guide-callout-insight{background:#eff7f5;border-left:3px solid #0b8792}
.article-body .guide-callout-insight strong{font-size:1.14rem;line-height:1.4}
.article-body .guide-callout-question{background:#fbf7ed;border:1px solid #eadfc7}
.article-body .guide-callout-question strong{display:block;font-family:Georgia,'Times New Roman',serif;font-size:clamp(1.25rem,2vw,1.65rem);line-height:1.4;font-weight:700;color:#073d49}
@media(max-width:650px){.guide-listing-copy h2{font-size:1.22rem}.article-body .guide-callout{padding:19px 20px}}

/* Movement guide listing: consistent DHG sans-serif typography */
.guide-listing-copy h2{font-family:Arial,Helvetica,sans-serif;font-size:clamp(1.35rem,1.75vw,1.55rem);font-weight:600;letter-spacing:-.015em;line-height:1.3;margin:0 0 8px}
.editorial-read-guide{font-family:Arial,Helvetica,sans-serif;font-weight:700}
@media(max-width:650px){.guide-listing-copy h2{font-size:1.25rem}}

/* Consistent DHG typography and restrained guide callouts */
.article-body .guide-callout{background:#eff7f5;border:0;border-left:3px solid #0b8792;border-radius:13px;padding:23px 27px;margin:23px 0 27px}
.article-body .guide-callout .guide-callout-kicker{font-family:inherit;font-size:.72rem;font-weight:750;letter-spacing:.10em;color:#28636a}
.article-body .guide-callout strong{font-family:inherit!important;font-size:1.14rem!important;font-weight:650;line-height:1.45;letter-spacing:0;color:#073d49}
.article-body .guide-callout-question strong{font-size:clamp(1.12rem,1.65vw,1.3rem)!important}
@media(max-width:650px){
  .guide-listing-link{grid-template-columns:1fr;gap:13px;align-items:start}
  .guide-listing-image.editorial-guide-image{height:185px;width:100%}
  .guide-listing-copy{padding:0}
  .guide-listing-copy h2{font-size:1.3rem;line-height:1.35}
  .article-body .guide-callout{padding:19px 20px}
}

/* New guide indicator: consistent with DHG teal palette; no decorative arrows */
.dhg-new-label{display:inline-block;color:#087e8d;background:#e8f5f3;border:1px solid #c5e5e1;border-radius:4px;padding:3px 8px;font-family:Arial,Helvetica,sans-serif;font-size:.68rem;font-weight:750;letter-spacing:.07em;margin-bottom:9px}

.dhg-pillar-new{vertical-align:middle;margin:0 0 0 7px;font-size:.61rem}

/* Related guides: editorial links, no navigation arrows or buttons */
.article-body .related-guides{border-top:1px solid #d6e6e2;padding-top:25px;margin:35px 0 30px}
.article-body .related-guides h2{margin:0 0 8px}
.article-body .related-guides>p{margin:0 0 16px;color:#405e62}
.article-body .related-guides ul{list-style:none;padding:0;margin:0}
.article-body .related-guides li{padding:13px 0;border-bottom:1px solid #e3eeeb;display:flex;gap:12px;justify-content:space-between;align-items:baseline;flex-wrap:wrap}
.article-body .related-guides a{color:#075e69;font-weight:650;text-decoration:underline;text-underline-offset:3px}
.article-body .related-guides span{font-size:.84rem;color:#52696c}

/* Consistent three-guide reading experience */
.article-body>section:not(.related-guides):not(.coaching-cta):not(.references)>h2{font-size:clamp(1.45rem,2.1vw,1.8rem);line-height:1.28;letter-spacing:-.018em;margin-bottom:15px}
.article-body>section:not(.related-guides):not(.coaching-cta):not(.references){margin-bottom:30px}
.article-sidebar .guide-share-sidebar{margin-top:14px}
.article-hero>p:not(.lede){font-size:1rem;line-height:1.76}

/* Personalised support is a distinct, easy-to-find index destination. */
.article-sidebar a[href="#coaching-help"], .mobile-toc a[href="#coaching-help"]{
  display:block;background:#fff0d9;color:#674319;font-weight:700;
  border-left:3px solid #c78a32;border-radius:4px;padding:9px 11px;
  margin-top:10px;text-decoration:none;
}
.article-sidebar a[href="#coaching-help"]:hover,.mobile-toc a[href="#coaching-help"]:hover{background:#f9e3c2}
.coaching-cta{scroll-margin-top:90px}

/* Keep support distinct even when it is the active index destination. */
.article-sidebar a[href="#coaching-help"][aria-current="location"],.mobile-toc a[href="#coaching-help"][aria-current="location"]{background:#fff0d9;color:#674319;border-left-color:#c78a32}

/* Growing guide collection: quiet editorial note beneath each introduction */
.guide-coming-note{font-size:.92rem;line-height:1.65;color:#376b70;font-style:italic;border-left:2px solid #78b7b2;padding:2px 0 2px 14px;margin:18px 0 0;max-width:72ch}
.learn-intro .guide-coming-note{order:3;margin-top:19px}
.category-landing-intro .guide-coming-note{margin-top:18px;max-width:72ch}